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Useful mindfulness doesn’t come from reading books or actually meditating. All this information and contemplation must be applied to be useful. Without this connection to our inner and
Yes, you can have ADHD and be a quiet kid. I was quiet and thought you had to be hyper to be ADHD. This delayed me getting diagnosed until I was an adult. Sometimes people call non-hyperactive
We do not know what causes ADD/ADHD. Hopefully we’ll know soon. If there is something that claims it is the cause check the references. We do know some things about what causes the sympto
Impostor Syndrome has feelings of being incompetent or a fraud. There is a fear of being “found out”. It feels like you are always looking up to a goal that is always out of reach.
a common characteristic of the ADHD brain “In an emergency or a situation which calls for focused action, my brain works with crystal clear focus effortlessly.” For an answer with a neu
For me sticking with something to completion and not jumping to greener pastures is about creating the situation and motivation where the hyper-focus superpower is evoked. 1. Identify the goal and
You’re already doing what you need to do. Find out what it is and refine it. Find out what you truly want to do and do it. That’s what I do when I coach people with adult ADHD. You see
There are a couple of things that may be contributing to the lack of “self-activation”. Problems “Executive Functioning” or being able to think of what to do or how to appro