ADHD comes with a set of traits. Any trait can be a benefit or burden and my ADHD traits have been both. Overall it’s been just awesome! One example is not holding a grudge. I’ll break it down
Author: David Boswell
Chaos and Calamity are my Muses
Chaos and Calamity have always been a part of my life. Chaos has always pushed my abilities. Calamity has helped my resilience. ADHD may have been the origin of Chaos and Calamity and without t
Coaching Blog example
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Useful Mindfulness
Useful mindfulness doesn’t come from reading books or actually meditating. All this information and contemplation must be applied to be useful. Without this connection to our inner and
Do your homework before your coaching call.
Once you’ve chosen your coach and have committed to sessions, do research to make most of the precious time on your coaching call. The Coaching Call Don’t go into coaching without know
Actively wind down in the evening.
Wind Down Time One way to wind down in the evening is to recap what happened that day. Lots of good things can happen. Regardless of the way the day went. Plans to make progress – if the day
Bouncy Bands make a great fidget for kids.
I want one! Bouncy Bands These are used in schools. It provides some resistance for a bouncing foot. Genius! http://bouncybands.com/ Why I think it’s genius? It allows the rhythmic moti
Navigating life using intuition
Life is full of emotions. Understanding how you feel and how to navigate through the ever changing emotional landscape is vital. Emotions Help Us Navigate Dr. Alan Watkins presents a new way to v
Can’t sleep? Then get to work!
I don’t think drugging or forcing yourself to sleep regular hours is productive. Sleep therapists are starting to think so too. Sleep http://www.theglobeandmail.com/life/health-and-fitness/he