Wind Down Time One way to wind down in the evening is to recap what happened that day. Lots of good things can happen. Regardless of the way the day went. Plans to make progress – if the day
Category: Strategy
Bouncy Bands make a great fidget for kids.
I want one! Bouncy Bands These are used in schools. It provides some resistance for a bouncing foot. Genius! http://bouncybands.com/ Why I think it’s genius? It allows the rhythmic moti
Navigating life using intuition
Life is full of emotions. Understanding how you feel and how to navigate through the ever changing emotional landscape is vital. Emotions Help Us Navigate Dr. Alan Watkins presents a new way to v
Can’t sleep? Then get to work!
I don’t think drugging or forcing yourself to sleep regular hours is productive. Sleep therapists are starting to think so too. Sleep http://www.theglobeandmail.com/life/health-and-fitness/he