Useful Mindfulness

Useful mindfulness doesn’t come from reading books or actually meditating.  All this information and contemplation must be applied to be useful....

Navigating life using intuition

Life is full of emotions.  Understanding how you feel and how to navigate through the ever changing emotional landscape is vital.

Emotions Help Us Navigate

Dr. Alan Watkins presents a new way to visualize emotions and proposes evaluating them subjectively by being an observer.  A perspective that has a large mindfulness component.