ADHD comes with a set of traits. Is the trait of being tall a burden or benefit? How about introverted or extroverted? Talkative or a good listener? Any trait can be a benefit or burden and my ADHD traits have been both. Overall it’s been just awesome!
One example that you provide is not holding a grudge. I’ll break it down the way I see it and try to show elements of how “detrimental” traits are beneficial.
With regards to anger, you may have found out like me that the ADHD trait of missing social cues has made other people angry. On the flip side the ADHD trait of emotional dis-regulation makes me get angry often.
I combine these two scenarios and remember that I have angered others without even knowing it. The ADHD trait of non-linear thinking allows me to remember seemingly completely irrelevant past events in this particular way. Add in the clarity of thinking from the dopamine dump of being angry (ADHDers have reduced levels of dompamine in certain areas of the brain) I can be rational about not taking action based on anger.
Knowing all this makes it easy for me to cut people slack even if I am agitated. An added benefit is that many people realize they can express their feelings to me and feel they have been heard. As long as I am paying attention, the ADHD trait of hyperfocus helps here.
Practical examples of where ADHD is a benefit is with solving very difficult and complex problems or clearly thinking and making good decisions in high stress or dangerous situation.
The lower levels of dopamine in the Pre-Frontal Cortex and the Striata are believed to be a physiological trait of ADHD. This trait is confirmed for me with clear thinking improving when something gets dopamine to these areas. Other than drugs that do this are situations activities that are meaningful and urgent to us. These are situations where there is great personal gain or loss at stake…we get rich, we get fired or we get killed.
Flying a MEDEVAC helicopter safely but as fast as possible knowing that my passenger is dying is a situation where my ADHD traits helped. The adrenaline makes me alert and the increased dopamine gives me clear thinking. In this state I can make sure I don’t break the aircraft or get lost and the hyperfocus along with non-linear thinking makes sure I am completely engaged in every system of the aircraft, alert for any dangers, power lines and towers.
How does ADHD traits help someone who works in a cubicle world? As an engineer I’ve had to deal with lots of technical obstacles that needed non-linear thinking to reach a solution because there were too many factors to consciously consider.
By the way, the image of engineers being a black-or-white left brained linear thinker is wrong. Engineers like to solve problems creatively don’t think we’re not flexible because we provide detailed solutions.
When a there is a major obstacle and there are meetings and arguments about how to solve the problem my ADHD is in its comfort zone. You could even say I get into a State of Flow. The system becomes a living animal, the optimized performance lives in my head. Then equations and values start entering the “feel” of the task providing constraints and connection with the physical world. My reliable subconscious begins background tasks crunching the numbers and countless factors involved.
Then I take a break get some coffee and surf the web for a bit. My ADHD likes that.
This method has resulted in elegant, innovative, money saving and efficient solutions. Oh yeah, nice paychecks too.
To wrap this up I’d like to mention the ADHD trait inconsistency. This is important too. If we were always going hypersonic and hyperfocused we would never rest and recover.
You asked if there was benefit and I answer yes. I’d like to answer why people even question if it has benefits…
My dad was classic ADHD and a doctor in the Emergency Room. He used this ADHD traits in similar ways I described above to solve lives. However, his ADHD played a role in him burning out. He drove himself hard and ADHD traits wreaked havoc both professionally and personally. If there was just some way I could have tapped into that “let’s go ride bikes” trait of ADHD.
I don’t think he saw value in rest and recovery. Any break he took involved self-medication by smoking which was beneficial in him focusing, reducing the inconsistency from ADHD but detrimental to his health.
Having had a father like this it pains me greatly to hear about how parents are pushing their ADHD kids to do extra studying to “keep up”. The summer camps to “keep the gains” from the school year is criminal. I feel kids deserve a break to recover and allow their brains to naturally diverge on wonderful paths. The wrong lesson was taught to these parents, it sends the message that their child’s true nature is defective and needs to be denied not refined. Fettering and suppressing the mental energy in our youth that has brought about great innovation, insight and progress in today’s world is purely detrimental.
We live in a world that is changing at a pace so rapid that what is valuable today is worthless, outdated and obsolete in less than a year. Trying to buoy up past methods of learning, living and working is an inefficient and non-sustainable approach. Don’t think so? Just think of all the electronics that won’t work with today’s software. What about all the industries that used to be in the U.S. that no longer exist or are on life support? How about all those “college educations” that are not of any value in today’s workplace.
Throughout history countries have fallen, dynasties ended and cultures have been erased because of the delusion that “the old ways” somehow would continue to provide the same benefits as in the past. It has always been the companies, countries, civilizations and cultures that refined the old-ways into new-ways that grew and prospered.
Similarly, forcing ADHD traits to comply with current ways of living, learning and working is exhausting and soul crushing.
Using ADHD traits to fuel growth and accomplishment in new ways towards self-determined goals is life enhancing and has been personally profitable. I put my energies into refining what traits I do have. I train my ADHD students and clients to do the same.
Now, I’ve got to put my laundry in the dryer. It has to be someone with ADHD that developed my alarm app.