Life is full of emotions. Understanding how you feel and how to navigate through the ever changing emotional landscape is vital.
Emotions Help Us Navigate
Dr. Alan Watkins presents a new way to visualize emotions and proposes evaluating them subjectively by being an observer. A perspective that has a large mindfulness component.
Rick Green, of Totally ADD, has posted the funniest ADHD test I’ve ever seen.
The Funniest ADHD Test
I think this video is genius because it includes questions that test for other conditions like depression, hyperthyroidism, anxiety, OCD and bipolar disorder.
Rick was recently awarded the Order of Ontario medal. He’s another person using their ADHD Superpower.